Scrambled eggs with zucchini, mint and ricotta salata
Sautéed zucchini, fresh mint and grated ricotta salata on soft eggs.
Open in the appPer serving
- Calories
- 311 kcal
- Protein
- 18.6 g
- Carbohydrates
- 21.9 g
- Fat
- 16.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Zucchini100 g
- Ricotta salata10 g
- Mintto taste
- Whole wheat bread40 g
- Extra virgin olive oil4 g
- Black pepperto taste
Contains: gluten, lactose, eggs,
In season: May – September
Method
- Wash and trim the courgette and cut it into roughly 1 cm dice. Beat the eggs in a bowl.
- Heat the oil in a non-stick pan over medium heat and sauté the courgette for 4 minutes, until tender and lightly golden.
- Meanwhile, toast the wholemeal bread for 2–3 minutes, until crisp.
- Turn the heat to low, pour in the eggs and stir constantly with a spatula for 2–3 minutes, until set but still creamy.
- Turn off the heat and finish with torn mint leaves, grated ricotta salata and a grind of black pepper; serve with the bread. No salt needed, the ricotta salata brings it.
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