skish

Scrambled eggs with zucchini, mint and ricotta salata

Sautéed zucchini, fresh mint and grated ricotta salata on soft eggs.

  • 12 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
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Scrambled eggs with zucchini, mint and ricotta salata

Per serving

Calories
311 kcal
Protein
18.6 g
Carbohydrates
21.9 g
Fat
16.5 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Eggs2
  • Zucchini100 g
  • Ricotta salata10 g
  • Mintto taste
  • Whole wheat bread40 g
  • Extra virgin olive oil4 g
  • Black pepperto taste

Contains: gluten, lactose, eggs,

In season: May – September

Method

  1. Wash and trim the courgette and cut it into roughly 1 cm dice. Beat the eggs in a bowl.
  2. Heat the oil in a non-stick pan over medium heat and sauté the courgette for 4 minutes, until tender and lightly golden.
  3. Meanwhile, toast the wholemeal bread for 2–3 minutes, until crisp.
  4. Turn the heat to low, pour in the eggs and stir constantly with a spatula for 2–3 minutes, until set but still creamy.
  5. Turn off the heat and finish with torn mint leaves, grated ricotta salata and a grind of black pepper; serve with the bread. No salt needed, the ricotta salata brings it.

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