Per serving
- Calories
- 598 kcal
- Protein
- 40.6 g
- Carbohydrates
- 67.6 g
- Fat
- 19.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Leg of lamb110 g
- Pearl barley45 g
- Split peas20 g
- Carrots1
- Turnips60 g
- Leek0.5
- Savoy cabbage60 g
- Beef broth700 ml
- Parsley5 g
- Saltto taste
Contains: gluten, celery,
In season: October – March
Method
- Rinse the pearl barley and split peas in a sieve. Cut the lamb leg into cubes of about 2 cm, trimming off excess fat.
- Put the lamb, barley and split peas in a pot with the beef stock, bring to the boil and skim; simmer over low heat, lid ajar, for 50 minutes, skimming now and then, until the barley is soft.
- Meanwhile peel the carrot and turnip and dice them into about 1 cm pieces; wash the leek well and slice it into rounds; shred the Savoy cabbage thinly, removing the central rib.
- Add the carrot, turnip and leek and cook for 20 minutes over low heat, until the vegetables are tender; season with salt.
- Add the cabbage and cook for 8 more minutes, until soft but still green.
- Chop the parsley and serve the soup piping hot with the parsley on top.
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