Per serving
- Calories
- 288 kcal
- Protein
- 17 g
- Carbohydrates
- 31.7 g
- Fat
- 10.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rolled oats40 g
- Vegetable broth220 ml
- Spinach70 g
- Quail eggs5
- Grana Padano10 g
- Nutmeg1 pinch
- Black pepperto taste
Contains: gluten, lactose, eggs, celery,
Method
- Wash and drain the spinach and chop it roughly; heat the vegetable stock in a small pan.
- When the stock simmers add the rolled oats and cook over medium-low heat for 4 minutes, stirring often; add the spinach and cook for 2 more minutes, until wilted and the porridge is creamy.
- Take off the heat and stir in the grated Grana Padano and the nutmeg until the cheese has melted.
- Heat a non-stick pan over medium-low heat, open the quail eggs by nicking the shell with the tip of a small knife and fry them for about 1 minute, until the whites are set and the yolks still glossy.
- Spoon the porridge into a bowl, top with the quail eggs and finish with a grind of black pepper.
This recipe, sized for you
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