Savoury buckwheat pancakes with avocado and cherry tomatoes
Savoury, protein-rich pancakes with creamy avocado.
Open in the appPer serving
- Calories
- 388 kcal
- Protein
- 29.8 g
- Carbohydrates
- 37.1 g
- Fat
- 15.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Buckwheat flour35 g
- Pea protein powder25 g
- Pea milk140 ml
- Baking powder3 g
- Avocado50 g
- Cherry tomatoes100 g
- Lemon juiceto taste
- Extra virgin olive oil3 g
- Saltto taste
- Black pepperto taste
In season: June – September
Method
- In a bowl mix the buckwheat flour, pea protein, baking powder and a pinch of salt, then pour in the pea milk in a thin stream and whisk to a thick, smooth batter.
- Heat a non-stick pan over medium heat and grease it with the extra virgin olive oil using a piece of kitchen paper.
- Pour in one small ladle of batter at a time and cook 3 pancakes for 2 minutes per side, flipping when bubbles appear, until golden.
- Meanwhile scoop out the avocado and mash it with a fork together with a few drops of lemon juice, salt and black pepper; wash the cherry tomatoes and cut them into wedges.
- Serve the pancakes with the avocado cream and the tomatoes.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.