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Savoury buckwheat pancakes with avocado and cherry tomatoes

Savoury, protein-rich pancakes with creamy avocado.

  • 20 min
  • 1 serving
  • Vegan
  • American cuisine
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Savoury buckwheat pancakes with avocado and cherry tomatoes

Per serving

Calories
388 kcal
Protein
29.8 g
Carbohydrates
37.1 g
Fat
15.9 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Buckwheat flour35 g
  • Pea protein powder25 g
  • Pea milk140 ml
  • Baking powder3 g
  • Avocado50 g
  • Cherry tomatoes100 g
  • Lemon juiceto taste
  • Extra virgin olive oil3 g
  • Saltto taste
  • Black pepperto taste

In season: June – September

Method

  1. In a bowl mix the buckwheat flour, pea protein, baking powder and a pinch of salt, then pour in the pea milk in a thin stream and whisk to a thick, smooth batter.
  2. Heat a non-stick pan over medium heat and grease it with the extra virgin olive oil using a piece of kitchen paper.
  3. Pour in one small ladle of batter at a time and cook 3 pancakes for 2 minutes per side, flipping when bubbles appear, until golden.
  4. Meanwhile scoop out the avocado and mash it with a fork together with a few drops of lemon juice, salt and black pepper; wash the cherry tomatoes and cut them into wedges.
  5. Serve the pancakes with the avocado cream and the tomatoes.

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