skish

Savoury silken tofu with spring onion and tamari

The savoury douhua of Chinese breakfasts, soft and delicate.

  • 20 min
  • 1 serving
  • Vegan
  • Japanese cuisine
Open in the app
Savoury silken tofu with spring onion and tamari

Per serving

Calories
415 kcal
Protein
24.7 g
Carbohydrates
42.2 g
Fat
16.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Silken tofu250 g
  • Tamari1 tablespoon
  • Sesame oil1 teaspoon
  • Spring onions1
  • Chili pepperto taste
  • Peanuts10 g
  • White rice40 g

Contains: nuts, soy, sesame,

Method

  1. Rinse the rice under cold water, put it in a small pan with about one and three-quarter times its weight in water, bring to the boil, turn the heat to minimum, cover and cook for 12 minutes, until the water is absorbed; let it rest covered.
  2. Meanwhile trim and thinly slice the spring onion; roughly chop the peanuts and toast them in a small dry pan over medium heat for 2 minutes, until fragrant.
  3. Gently drain the silken tofu, place it whole in a heatproof bowl and steam it for 5 minutes or microwave it for 2 minutes, until hot in the centre; pour off any liquid it releases.
  4. Dress it with the tamari and sesame oil and top with the spring onion, chilli and peanuts.
  5. Serve straight away with the rice in a small bowl on the side.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.