Per serving
- Calories
- 398 kcal
- Protein
- 25.3 g
- Carbohydrates
- 33.4 g
- Fat
- 21.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Tempeh100 g
- Tuscan kale80 g
- Potatoes120 g
- Garlic1 clove
- Extra virgin olive oil2 teaspoons
- Rosemary1 g
- Saltto taste
- Chili pepperto taste
Contains: soy,
In season: November – March
Method
- Bring a small pan of water to the boil and salt it. Meanwhile peel the potatoes and cut them into cubes of about 1.5 cm.
- Boil the potatoes for 8 minutes, until tender but still holding their shape, and drain well.
- Meanwhile wash the cavolo nero, cut out the tough central rib and slice the leaves into thin strips; dice the tempeh into 1 cm pieces; peel and crush the garlic.
- Heat the oil in a wide frying pan over medium heat with the garlic and rosemary, add the tempeh and fry for 5 minutes, stirring, until golden on all sides.
- Add the potatoes and cavolo nero and stir-fry for 5 minutes over medium-high heat, until the kale has wilted and the potatoes take on colour; if it sticks, add a spoonful of water.
- Remove the garlic, season with salt and chilli and serve.
This recipe, sized for you
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