skish

Savory oat and red lentil porridge with spinach

A warm, spiced porridge, soy-free and very filling.

  • 20 min
  • 1 serving
  • Vegan
  • International cuisine
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Savory oat and red lentil porridge with spinach

Per serving

Calories
343 kcal
Protein
22.2 g
Carbohydrates
52.3 g
Fat
6.3 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Rolled oats30 g
  • Red lentils35 g
  • Vegetable broth350 ml
  • Spinach100 g
  • Nutritional yeast10 g
  • Ginger3 g
  • Turmeric1 pinch
  • Pumpkin seeds5 g
  • Saltto taste

Contains: gluten, celery,

Method

  1. Rinse the red lentils; peel and grate the ginger; wash the spinach.
  2. Bring the stock to the boil in a small pan, add the lentils, ginger and turmeric and cook over medium-low heat for 10 minutes, until the lentils start to break down.
  3. Add the oats and cook for another 5 minutes, stirring, until the porridge is thick and creamy; add a splash of hot water if it gets too thick.
  4. Add the spinach and stir for 1–2 minutes, until wilted; taste and season with salt.
  5. Serve with the nutritional yeast and pumpkin seeds.

This recipe, sized for you

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