Savory oat and red lentil porridge with spinach
A warm, spiced porridge, soy-free and very filling.
Open in the appPer serving
- Calories
- 343 kcal
- Protein
- 22.2 g
- Carbohydrates
- 52.3 g
- Fat
- 6.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rolled oats30 g
- Red lentils35 g
- Vegetable broth350 ml
- Spinach100 g
- Nutritional yeast10 g
- Ginger3 g
- Turmeric1 pinch
- Pumpkin seeds5 g
- Saltto taste
Contains: gluten, celery,
Method
- Rinse the red lentils; peel and grate the ginger; wash the spinach.
- Bring the stock to the boil in a small pan, add the lentils, ginger and turmeric and cook over medium-low heat for 10 minutes, until the lentils start to break down.
- Add the oats and cook for another 5 minutes, stirring, until the porridge is thick and creamy; add a splash of hot water if it gets too thick.
- Add the spinach and stir for 1–2 minutes, until wilted; taste and season with salt.
- Serve with the nutritional yeast and pumpkin seeds.
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