Per serving
- Calories
- 352 kcal
- Protein
- 26.5 g
- Carbohydrates
- 33.5 g
- Fat
- 11.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rye bread2 slices
- Canned sardines in oil7
- Red onion25 g
- Parsley4 g
- Lemon juiceto taste
Contains: gluten, fish,
Method
- Lightly toast the slices of rye bread in a toaster or a dry pan over a medium heat for 2 minutes, until just crisp.
- Meanwhile peel the red onion and slice it paper-thin; wash, dry and chop the parsley.
- Drain the sardines, blot them with kitchen paper and lay them on the bread.
- Finish with the onion, parsley and a few drops of lemon juice.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.