Sardinian fregola with clams and saffron
Toasted Sardinian pasta cooked risotto-style in clam broth.
Open in the appPer serving
- Calories
- 448 kcal
- Protein
- 21.3 g
- Carbohydrates
- 60 g
- Fat
- 12.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Durum wheat pasta75 g
- Clams200 g
- Cherry tomatoes80 g
- Fish stock200 ml
- Saffron1 pinch
- Garlic1 clove
- Extra virgin olive oil2 teaspoons
- White wine40 ml
- Parsleyto taste
Contains: gluten, shellfish, fish, celery, sulphites,
Method
- Rinse the clams well under running water and discard any broken or open ones; put them in a wide frying pan, cover and heat over high heat for 3–4 minutes, shaking, until they open. Shell half of them, keep the rest whole and strain the liquid through a sieve lined with kitchen paper.
- Heat the fish stock in a small pan and keep it hot over low heat; wash the cherry tomatoes and quarter them; chop the parsley.
- Heat the olive oil in the frying pan over medium heat with the crushed garlic for a minute, add the fregola and toast for a minute, stirring, until fragrant; deglaze with the white wine and let it evaporate, until you no longer smell alcohol.
- Add the tomatoes, saffron and clam liquid, then add the hot stock a ladle at a time, as for a risotto, waiting until it's absorbed before adding more; cook for 12–15 minutes over medium heat, until the fregola is al dente and creamy. Remove the garlic.
- Add all the clams, shelled and whole, warm for a minute and finish with the parsley.
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