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Sardines, chickpeas and parsley on wholemeal bread

Sardines and lemony crushed chickpeas: protein and omega-3 on a slice.

  • 7 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
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Sardines, chickpeas and parsley on wholemeal bread

Per serving

Calories
271 kcal
Protein
19.6 g
Carbohydrates
31.4 g
Fat
7.3 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Whole wheat bread40 g
  • Canned sardines in oil4
  • Cooked chickpeas50 g
  • Parsleyto taste
  • Lemon juiceto taste
  • Black pepperto taste

Contains: gluten, fish,

Method

  1. Rinse and drain the chickpeas and mash them with a fork together with the lemon juice, chopped parsley and black pepper, until you have a rustic paste.
  2. Toast the wholemeal bread for 2–3 minutes, until golden and crisp, and spread it with the chickpeas.
  3. Drain the sardines well of their oil and lay them on top.

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