Sandwich with egg-white omelette, ham and fontina

Ingredients

For 1 serving

• Whole wheat bread2
• Egg whites3
• Cooked ham30 g
• Fontina15 g
• Extra virgin olive oil1 teaspoon

Contains: gluten, lactose, eggs,

Method

1. Beat the egg whites in a bowl just until smooth; slice the fontina thinly.
2. Heat half the oil in a non-stick pan over medium-low heat, pour in the whites, tilting the pan to spread them, and cook for 2 minutes until white and set; fold the omelette into quarters to fit the bread.
3. Fill one slice of wholemeal bread with the omelette, ham and fontina and close with the other slice.
4. Wipe the pan, heat the remaining oil over medium heat and toast the sandwich for 2 minutes per side, pressing with the spatula, until golden and the fontina has melted.