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Salmon, dill and zucchini risotto

Delicate and nourishing, with fresh salmon and omega-3s.

  • 30 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
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Salmon, dill and zucchini risotto

Per serving

Calories
665 kcal
Protein
39.8 g
Carbohydrates
59.1 g
Fat
26.1 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Carnaroli rice65 g
  • Salmon fillet120 g
  • Zucchini120 g
  • Shallot20 g
  • Fish stock400 ml
  • Extra virgin olive oil6 g
  • Dill4 g
  • Lemon zest1 g
  • White wine40 ml
  • Saltto taste
  • Black pepperto taste

Contains: fish, celery, sulphites,

In season: June – September

Method

  1. Heat the fish stock in a small pan and keep it hot over the lowest heat. Wash and trim the courgettes and dice them into pieces of about 1 cm. Remove the skin and any bones from the salmon fillet and cut it into 2 cm cubes. Chop the shallot and the dill.
  2. Heat the olive oil in a saucepan over medium heat and fry the shallot for 3 minutes, until translucent; add the rice and toast it for 2 minutes, until the grains are glossy, then deglaze with the white wine and let it evaporate.
  3. Add the courgettes and cook for 15 minutes, adding a ladle of hot stock at a time once the previous one is absorbed and stirring often; taste and adjust the salt.
  4. Add the salmon and cook for another 3 minutes, stirring gently, until the fish is opaque and the rice al dente and creamy.
  5. Off the heat, finish with the dill, the grated lemon zest and a grind of black pepper; rest for a minute and serve.

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