Salmon, dill and zucchini risotto
Delicate and nourishing, with fresh salmon and omega-3s.
Open in the appPer serving
- Calories
- 665 kcal
- Protein
- 39.8 g
- Carbohydrates
- 59.1 g
- Fat
- 26.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Carnaroli rice65 g
- Salmon fillet120 g
- Zucchini120 g
- Shallot20 g
- Fish stock400 ml
- Extra virgin olive oil6 g
- Dill4 g
- Lemon zest1 g
- White wine40 ml
- Saltto taste
- Black pepperto taste
Contains: fish, celery, sulphites,
In season: June – September
Method
- Heat the fish stock in a small pan and keep it hot over the lowest heat. Wash and trim the courgettes and dice them into pieces of about 1 cm. Remove the skin and any bones from the salmon fillet and cut it into 2 cm cubes. Chop the shallot and the dill.
- Heat the olive oil in a saucepan over medium heat and fry the shallot for 3 minutes, until translucent; add the rice and toast it for 2 minutes, until the grains are glossy, then deglaze with the white wine and let it evaporate.
- Add the courgettes and cook for 15 minutes, adding a ladle of hot stock at a time once the previous one is absorbed and stirring often; taste and adjust the salt.
- Add the salmon and cook for another 3 minutes, stirring gently, until the fish is opaque and the rice al dente and creamy.
- Off the heat, finish with the dill, the grated lemon zest and a grind of black pepper; rest for a minute and serve.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.