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Salt cod, chickpea and red onion salad

Poached salt cod with chickpeas, red onion and parsley, with bread.

  • 25 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
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Salt cod, chickpea and red onion salad

Per serving

Calories
609 kcal
Protein
62.9 g
Carbohydrates
55.7 g
Fat
14.8 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Salt cod80 g
  • Cooked chickpeas100 g
  • Red onion0.3
  • Bread40 g
  • Extra virgin olive oil10 g
  • Lemon0.3
  • Parsleyto taste
  • Black pepperto taste

Contains: gluten, fish,

In season: October – March

Method

  1. Rinse the already desalted salt cod and put it in a pan of cold water. Bring to a gentle simmer over a medium-low heat and cook for 10 minutes without letting it boil hard, until the flesh flakes easily; drain.
  2. Meanwhile thinly slice the red onion and chop the parsley; drain and rinse the chickpeas.
  3. Remove the skin and bones from the cod and break it into flakes with your fingers.
  4. In a bowl combine the chickpeas, onion and parsley, add the cod and dress with the olive oil, lemon juice and black pepper: no salt is needed, as the cod is already salty.
  5. Serve with the bread.

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