Salt cod, chickpea and red onion salad
Poached salt cod with chickpeas, red onion and parsley, with bread.
Open in the appPer serving
- Calories
- 609 kcal
- Protein
- 62.9 g
- Carbohydrates
- 55.7 g
- Fat
- 14.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Salt cod80 g
- Cooked chickpeas100 g
- Red onion0.3
- Bread40 g
- Extra virgin olive oil10 g
- Lemon0.3
- Parsleyto taste
- Black pepperto taste
Contains: gluten, fish,
In season: October – March
Method
- Rinse the already desalted salt cod and put it in a pan of cold water. Bring to a gentle simmer over a medium-low heat and cook for 10 minutes without letting it boil hard, until the flesh flakes easily; drain.
- Meanwhile thinly slice the red onion and chop the parsley; drain and rinse the chickpeas.
- Remove the skin and bones from the cod and break it into flakes with your fingers.
- In a bowl combine the chickpeas, onion and parsley, add the cod and dress with the olive oil, lemon juice and black pepper: no salt is needed, as the cod is already salty.
- Serve with the bread.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.