Salt cod with mashed potatoes and turnip tops
Desalted cod pan-cooked, with olive oil mash and turnip tops.
Open in the appPer serving
- Calories
- 534 kcal
- Protein
- 67.2 g
- Carbohydrates
- 41.7 g
- Fat
- 11.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Salt cod90 g
- Potatoes200 g
- Broccoli rabe200 g
- Extra virgin olive oil8 g
- Garlic1 clove
- Saltto taste
Contains: fish,
In season: November – March
Method
- Put two pans of water on to boil. Peel the potatoes and cut them into pieces of about 3 cm; trim the turnip tops, keeping the tender leaves, florets and thin stems, and wash them.
- Salt the water and boil the potatoes for 15–20 minutes, until they fall apart with a fork; in the other pan cook the turnip tops for 6–8 minutes, until tender, and drain well.
- Meanwhile rinse the pre-soaked salt cod, remove the skin and bones and put it in a frying pan with a finger of water; cover and cook gently for 10 minutes, until it flakes.
- Drain the potatoes, keeping a little cooking water, and mash them with half the oil and enough cooking water for a soft purée; taste and salt.
- In a frying pan warm the remaining oil with the crushed garlic over medium heat for a minute, add the turnip tops and sauté for 3 minutes, until flavoured.
- Serve the cod with the mash and turnip tops; the cod is already salty, so it needs no salt.
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