skish

Salmon and spinach lasagne for one

A single-serve seafood lasagne with salmon, spinach and light white sauce.

  • 50 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
Open in the app
Salmon and spinach lasagne for one

Per serving

Calories
535 kcal
Protein
35.8 g
Carbohydrates
60.3 g
Fat
17.3 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Egg pasta60 g
  • Salmon fillet80 g
  • Spinach150 g
  • Reduced-fat milk120 ml
  • All-purpose flour8 g
  • Parmigiano Reggiano5 g
  • Nutmegto taste
  • Saltto taste

Contains: gluten, lactose, eggs, fish,

In season: March – May, October – November

Method

  1. Preheat the oven to 190 °C (conventional). Wash the spinach and wilt it in a frying pan over medium heat with just the water clinging to the leaves for 3 minutes, until soft; squeeze it hard and chop it roughly.
  2. Remove the skin and any bones from the salmon fillet and cut it into cubes of about 1.5 cm.
  3. In a small pan whisk the flour into the cold milk with a grating of nutmeg and a pinch of salt; cook over medium heat, whisking, for 3–4 minutes, until the sauce thickens and coats the spoon.
  4. Bring a small pan of salted water to the boil and blanch the egg pasta sheets for one minute; drain and lay them on a tea towel.
  5. Spread a spoonful of sauce in the cocotte, then layer pasta sheet, sauce, spinach and salmon; finish with sauce and grated Parmigiano Reggiano.
  6. Bake at 190 °C for 25 minutes, until the top is golden and bubbling at the edges; rest for 5 minutes before serving.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.