Salmon and spinach lasagne for one
A single-serve seafood lasagne with salmon, spinach and light white sauce.
Open in the appPer serving
- Calories
- 535 kcal
- Protein
- 35.8 g
- Carbohydrates
- 60.3 g
- Fat
- 17.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Egg pasta60 g
- Salmon fillet80 g
- Spinach150 g
- Reduced-fat milk120 ml
- All-purpose flour8 g
- Parmigiano Reggiano5 g
- Nutmegto taste
- Saltto taste
Contains: gluten, lactose, eggs, fish,
In season: March – May, October – November
Method
- Preheat the oven to 190 °C (conventional). Wash the spinach and wilt it in a frying pan over medium heat with just the water clinging to the leaves for 3 minutes, until soft; squeeze it hard and chop it roughly.
- Remove the skin and any bones from the salmon fillet and cut it into cubes of about 1.5 cm.
- In a small pan whisk the flour into the cold milk with a grating of nutmeg and a pinch of salt; cook over medium heat, whisking, for 3–4 minutes, until the sauce thickens and coats the spoon.
- Bring a small pan of salted water to the boil and blanch the egg pasta sheets for one minute; drain and lay them on a tea towel.
- Spread a spoonful of sauce in the cocotte, then layer pasta sheet, sauce, spinach and salmon; finish with sauce and grated Parmigiano Reggiano.
- Bake at 190 °C for 25 minutes, until the top is golden and bubbling at the edges; rest for 5 minutes before serving.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.