Salmon and sweet potato croquettes with green salad
Oven-baked croquettes made with canned salmon, sweet and lightly spiced.
Open in the appPer serving
- Calories
- 499 kcal
- Protein
- 36.2 g
- Carbohydrates
- 49.2 g
- Fat
- 18.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Canned salmon110 g
- Sweet potatoes180 g
- Eggs0.5
- Breadcrumbs15 g
- Mixed salad greens80 g
- Dill3 g
- Extra virgin olive oil10 g
- Lemon juiceto taste
- Saltto taste
- Black pepperto taste
Contains: gluten, eggs, fish,
In season: October – March
Method
- Bring two fingers of water to the boil in a pan fitted with a steamer basket. Peel the sweet potatoes and cut them into roughly 2 cm cubes.
- Steam them, covered, for 15 minutes, until very tender; mash with a fork and leave to cool slightly.
- Meanwhile preheat a conventional oven to 200 °C and grease a baking tray with half the oil. Drain the tinned salmon, remove skin and bones and flake it; chop the dill.
- Add the salmon, beaten egg, dill, salt and pepper to the sweet potato mash. Shape 4 croquettes, roll them in the breadcrumbs and lay them in the tray.
- Bake for 18 minutes, turning halfway, until golden and crisp outside.
- Wash and dry the mixed salad, dress it with the remaining oil, lemon juice and a pinch of salt and serve with the croquettes.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.