Salmon and zucchini skewers with farro salad
Colourful grilled skewers with a grain salad.
Open in the appPer serving
- Calories
- 579 kcal
- Protein
- 36.5 g
- Carbohydrates
- 43.2 g
- Fat
- 29.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Salmon fillet130 g
- Zucchini150 g
- Farro50 g
- Cherry tomatoes100 g
- Basilto taste
- Extra virgin olive oil10 g
- Lemon juiceto taste
- Saltto taste
- Black pepperto taste
Contains: gluten, fish,
In season: May – September
Method
- Rinse the farro, put it in a pan of cold salted water, bring to the boil and cook for 25 minutes over medium heat, until tender but still al dente. Drain and spread it in a bowl to cool slightly.
- Meanwhile wash and trim the courgettes and cut them into chunks of about 2.5 cm; skin the salmon fillet and cut it into chunks of the same size.
- Thread the salmon and courgettes alternately onto skewers, brush with half the oil and salt them.
- Heat a grill or griddle pan over medium-high heat and cook the skewers for 3 minutes per side, until the salmon is golden outside and just pink inside and the courgettes have grill marks.
- Wash and halve the cherry tomatoes; dress the farro with the tomatoes, torn basil, the remaining oil, a squeeze of lemon juice, salt and black pepper, and serve with the skewers.
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