Sage borlotti bean dip with celery and fennel
A rustic, filling dip with autumn flavours.
Open in the appPer serving
- Calories
- 209 kcal
- Protein
- 10.3 g
- Carbohydrates
- 32.4 g
- Fat
- 5.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cooked borlotti beans90 g
- Fresh sage2 g
- Garlic1 clove
- Extra virgin olive oil1 teaspoon
- Celery60 g
- Fennel100 g
- Saltto taste
Contains: celery,
In season: October – March
Method
- Peel the garlic clove and crush it lightly; wash and dry the fresh sage leaves.
- Warm the oil in a small pan over low heat with the garlic and sage for a minute, until the sage sizzles and smells fragrant without the garlic browning; remove the garlic.
- Drain and rinse the borlotti beans and blend them with the flavoured oil and sage leaves, salt and a little water until smooth.
- Wash the celery and fennel, string the celery and remove the fennel's tough outer layers, then cut them into sticks; serve with the cream.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.