Rye toast with salmon, egg and horseradish
A protein-rich Nordic open sandwich with a kick of horseradish.
Open in the appPer serving
- Calories
- 332 kcal
- Protein
- 21.6 g
- Carbohydrates
- 32.6 g
- Fat
- 12.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rye bread2
- Smoked salmon40 g
- Eggs1
- Light cream cheese25 g
- Horseradish4 g
- Watercress10 g
- Black pepperto taste
Contains: gluten, lactose, eggs, fish,
Method
- Bring a small pan of water to the boil, lower in the egg with a spoon and cook for 9 minutes, until hard-boiled; cool it in cold water, peel and slice.
- Meanwhile, mix the cream cheese with the very finely grated horseradish; rinse and dry the watercress.
- Spread the horseradish cream over the slices of rye bread.
- Top with the smoked salmon, egg slices and watercress and finish with a grind of black pepper.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.