skish
IT

Rye sandwich with cottage cheese, radishes and sprouts

Crunchy, fresh and protein-rich.

  • 5 min
  • 1 serving
  • Vegetarian
  • Central European cuisine
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Rye sandwich with cottage cheese, radishes and sprouts

Per serving

Calories
248 kcal
Protein
18.8 g
Carbohydrates
35.4 g
Fat
3.3 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Rye bread2
  • Low-fat cottage cheese100 g
  • Radishes40 g
  • Alfalfa sprouts15 g
  • Chives2 g
  • Black pepperto taste

Contains: gluten, lactose,

In season: March – June

Method

  1. Mix the low-fat cottage cheese with the snipped chives and a grind of black pepper; wash the radishes, trim the leaves and root and slice thinly; rinse and dry the alfalfa sprouts.
  2. Spread the cottage cheese over both slices of rye bread.
  3. Layer the radishes and sprouts on one slice, close with the other and press lightly.

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