Russian quark syrniki with yogurt and berries
Golden pan-fried fresh cheese fritters, rich in protein.
Open in the appPer serving
- Calories
- 389 kcal
- Protein
- 30 g
- Carbohydrates
- 41.8 g
- Fat
- 11.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Quark180 g
- Eggs1
- Whole wheat flour25 g
- Vanilla extract1 teaspoon
- Sunflower oil1 teaspoon
- Plain nonfat yogurt50 g
- Blueberries60 g
- Honey1 teaspoon
Contains: gluten, lactose, eggs,
In season: June – September
Method
- If the quark is very wet, let it drain in a sieve for a few minutes; then put it in a bowl with the egg and vanilla and mix with a fork until creamy.
- Add almost all the wholemeal flour, keeping back a spoonful, and mix to a soft dough you can shape with damp hands.
- Dust a plate with the remaining flour, shape 4 discs about 1.5 cm thick and coat them in the flour on both sides.
- Heat the sunflower oil in a non-stick frying pan over a medium heat and cook the syrniki for 3 minutes per side, until golden and firm; lower the heat after turning if they darken too fast.
- Meanwhile, rinse and dry the blueberries.
- Serve the syrniki hot with the yoghurt, blueberries and a drizzle of honey.
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