Rusks with jam and fresh orange juice
Jam and a freshly squeezed glass of seasonal oranges.
Open in the appPer serving
- Calories
- 364 kcal
- Protein
- 10.2 g
- Carbohydrates
- 74 g
- Fat
- 4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Italian rusks4
- Jam25 g
- Fresh orange juice200 ml
- Plain nonfat yogurt125 g
Contains: gluten, lactose,
In season: December – April
Method
- Halve the oranges and squeeze them with a citrus juicer; strain the juice through a sieve if you don't like the pulp.
- Spread the jam over the rusks while they lie flat on the worktop, so they don't snap.
- Spoon the yogurt into a small bowl and serve everything together, drinking the orange juice straight away, before it loses its vitamins and flavour.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.