Rosemary seitan with chickpea cream and sautéed chicory
Golden seitan on a chickpea purée with pleasantly bitter greens.
Open in the appPer serving
- Calories
- 478 kcal
- Protein
- 48.8 g
- Carbohydrates
- 45.6 g
- Fat
- 13.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Seitan120 g
- Cooked chickpeas100 g
- Chicory greens200 g
- Rosemary2 g
- Garlic1 clove
- Chili pepper0.3
- Vegetable broth60 g
- Extra virgin olive oil2 teaspoons
- Saltto taste
Contains: gluten, soy, celery,
In season: November – March
Method
- Bring a pot of water to the boil. Meanwhile clean the chicory, discarding damaged leaves and the base, wash it well in several changes of water and cut it into pieces.
- When the water boils, salt it and cook the chicory for 6 minutes, until the stems are tender; drain and, once lukewarm, squeeze it well with your hands.
- Meanwhile heat the vegetable stock and blend it with the rinsed chickpeas and a pinch of salt until smooth and thick; keep warm.
- Heat half the oil in a frying pan over medium heat with the crushed garlic clove and the chilli and toss the chicory for 4–5 minutes, stirring, until full of flavour; season with salt and remove the garlic.
- Slice the seitan about 1 cm thick and fry it in another pan with the remaining oil and the rosemary over medium-high heat for 2–3 minutes per side, until golden.
- Spread the chickpea cream on the plate, lay the seitan on top and put the chicory alongside.
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