Rosemary wild salmon with Brussels sprouts and potatoes
Lean, flavourful salmon with roasted winter vegetables.
Open in the appPer serving
- Calories
- 539 kcal
- Protein
- 45.6 g
- Carbohydrates
- 49 g
- Fat
- 20.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Wild salmon160 g
- Brussels sprouts180 g
- Potatoes180 g
- Rosemary2 g
- Garlic1 clove
- Extra virgin olive oil12 g
- Saltto taste
- Black pepperto taste
Contains: fish,
In season: October – March
Method
- Preheat a fan oven to 210 °C. Wash the Brussels sprouts, remove any damaged outer leaves and halve them; peel the potatoes and cut into roughly 2 cm cubes.
- In a baking tray toss the sprouts and potatoes with half the oil, the rosemary, crushed garlic, salt and pepper, and spread them in a single layer with the sprouts cut side down.
- Roast for 25 minutes, turning halfway, until the potatoes are golden and the sprouts tender and browned at the edges.
- With 8 minutes to go, pat the wild salmon dry and salt it. Heat the remaining oil in a non-stick pan over medium-high heat and cook it for 3 minutes per side, skin side first, until golden outside and just pink in the centre: being lean, it dries out if overcooked.
- Serve the salmon with the roast vegetables.
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