Rosemary-marinated tempeh with potatoes and green beans
A simple, fragrant, gluten-free complete main.
Open in the appPer serving
- Calories
- 502 kcal
- Protein
- 32.5 g
- Carbohydrates
- 49.1 g
- Fat
- 23.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Tempeh130 g
- Potatoes150 g
- Green beans150 g
- Rosemary2 g
- Garlic1 clove
- Lemon juice1 tablespoon
- Extra virgin olive oil2 teaspoons
- Saltto taste
- Black pepperto taste
Contains: soy,
In season: June – September
Method
- Cut the tempeh into slices about 1 cm thick and put them on a plate with the lemon juice, chopped rosemary, crushed garlic clove and a pinch of salt; leave to marinate for 15 minutes, turning halfway.
- Meanwhile bring a pot of water to the boil; peel the potatoes and cut them into cubes of about 1.5 cm, and trim and wash the green beans.
- When the water boils, salt it and cook the potatoes and green beans together for 10 minutes, until the potatoes are tender and the beans still crisp; drain.
- Heat the oil in a wide frying pan over medium heat and fry the drained tempeh slices for 3 minutes per side, until golden.
- Remove the tempeh and, in the same pan, toss the potatoes and green beans with the pan juices and leftover marinade for 3 minutes over high heat, until the potatoes are lightly golden; remove the garlic.
- Serve the vegetables with the tempeh and a grind of black pepper.
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