Rosemary flaxseed chickpea protein crackers
Crunchy savoury crackers, great for a midday snack.
Open in the appPer serving
- Calories
- 215 kcal
- Protein
- 18 g
- Carbohydrates
- 14.5 g
- Fat
- 9.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chickpea flour20 g
- Pea protein powder15 g
- Flaxseeds8 g
- Rosemary1 g
- Extra virgin olive oil4 g
- Saltto taste
Method
- Preheat the oven to 170 °C (conventional); finely chop the rosemary needles.
- In a bowl mix the chickpea flour, pea protein, flaxseeds, rosemary and salt; add the extra virgin olive oil and a couple of spoonfuls of water, a little at a time, and knead into a soft but not sticky dough.
- Roll the dough out very thin, about 2 mm, between two sheets of baking paper; peel off the top sheet and score into squares with a knife.
- Slide it onto a tray on its paper and bake at 170 °C for 18–20 minutes, until golden and crisp; let them cool and snap them along the score lines.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.