skish

Rosemary chickpea flour, sesame and flax crackers

Rustic, gluten-free thins scented with herbs.

  • 30 min
  • 1 serving
  • Vegan
  • International cuisine
Open in the app
Rosemary chickpea flour, sesame and flax crackers

Per serving

Calories
207 kcal
Protein
7.4 g
Carbohydrates
16 g
Fat
13.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Chickpea flour20 g
  • Sesame seeds8 g
  • Flaxseeds8 g
  • Extra virgin olive oil1 teaspoon
  • Rosemary1 g
  • Saltto taste

Contains: sesame,

Method

  1. Heat the oven to 180 °C (conventional). Wash and dry the rosemary and finely chop the needles.
  2. In a bowl, mix the chickpea flour with the sesame and flax seeds, rosemary and salt; add the olive oil, then water a tablespoon at a time, kneading with your hands until you have a soft, non-sticky ball.
  3. Roll the dough out between two sheets of baking paper until very thin, about 2 mm; remove the top sheet.
  4. Cut into rectangles with a knife or pastry wheel without separating them, and slide the paper onto a baking tray.
  5. Bake for 18 minutes, until golden and dry to the touch; let them cool on the tray, then break apart.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.