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Rosemary cannellini with escarole and smoked tofu

A simple, high-protein winter one-pan meal.

  • 20 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Rosemary cannellini with escarole and smoked tofu

Per serving

Calories
528 kcal
Protein
37.7 g
Carbohydrates
56.9 g
Fat
20 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Cooked cannellini beans180 g
  • Smoked tofu100 g
  • Escarole200 g
  • Garlic1 clove
  • Rosemary2 g
  • Black olives10 g
  • Extra virgin olive oil2 teaspoons
  • Chili pepper0.3
  • Saltto taste

Contains: soy,

In season: October – March

Method

  1. Wash the escarole well leaf by leaf, drain it and cut it into pieces of about 3 cm; cut the smoked tofu into cubes of about 1 cm; crush and peel the garlic clove; rinse the cannellini beans.
  2. Heat the oil in a pan over medium heat with the garlic and rosemary and fry the tofu for 4–5 minutes, turning, until golden.
  3. Add the still-damp escarole and the chilli, salt lightly and let it wilt for 5 minutes over medium heat, stirring, until soft.
  4. Add the cannellini beans and black olives and cook for 5 minutes over low heat, until everything is hot and full of flavour.
  5. Remove the garlic, adjust the salt and serve.

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