Rosemary cannellini with escarole and smoked tofu
A simple, high-protein winter one-pan meal.
Open in the appPer serving
- Calories
- 528 kcal
- Protein
- 37.7 g
- Carbohydrates
- 56.9 g
- Fat
- 20 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cooked cannellini beans180 g
- Smoked tofu100 g
- Escarole200 g
- Garlic1 clove
- Rosemary2 g
- Black olives10 g
- Extra virgin olive oil2 teaspoons
- Chili pepper0.3
- Saltto taste
Contains: soy,
In season: October – March
Method
- Wash the escarole well leaf by leaf, drain it and cut it into pieces of about 3 cm; cut the smoked tofu into cubes of about 1 cm; crush and peel the garlic clove; rinse the cannellini beans.
- Heat the oil in a pan over medium heat with the garlic and rosemary and fry the tofu for 4–5 minutes, turning, until golden.
- Add the still-damp escarole and the chilli, salt lightly and let it wilt for 5 minutes over medium heat, stirring, until soft.
- Add the cannellini beans and black olives and cook for 5 minutes over low heat, until everything is hot and full of flavour.
- Remove the garlic, adjust the salt and serve.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.