Rosemary grilled vegetable skewers
Colourful grilled vegetables, simple and plant-based.
Open in the appPer serving
- Calories
- 300 kcal
- Protein
- 5.5 g
- Carbohydrates
- 26.8 g
- Fat
- 21.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Zucchini165 g
- Bell peppers165 g
- Red onion80 g
- Cherry tomatoes110 g
- Extra virgin olive oil20 g
- Rosemaryto taste
- Saltto taste
In season: June – September
Method
- If using wooden skewers, soak them in water so they don't burn; wash the rosemary and finely chop the needles.
- Wash the courgette and pepper; trim the courgette and cut it into rounds about 1.5 cm thick, remove the pepper seeds and pith and cut it into squares of about 3 cm; peel the red onion and cut it into wedges, keeping them joined at the root.
- Thread the vegetables onto the skewers, alternating them with the washed cherry tomatoes, and brush them with the oil mixed with the rosemary.
- Heat a griddle or grill over high heat.
- Grill the skewers for 8 minutes, turning them often, until the vegetables are tender and charred; salt them at the end.
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