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Rosemary chicken breast with new potatoes and green beans

A complete, lean plate with crispy potatoes and crisp-tender green beans.

  • 40 min
  • 1 serving
  • Italian cuisine
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Rosemary chicken breast with new potatoes and green beans

Per serving

Calories
501 kcal
Protein
41.7 g
Carbohydrates
53.8 g
Fat
14.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Chicken breast150 g
  • Potatoes220 g
  • Green beans150 g
  • Extra virgin olive oil10 g
  • Rosemaryto taste
  • Garlic1 clove
  • Lemon0.5
  • Saltto taste
  • Black pepperto taste

In season: May – September

Method

  1. Heat the fan oven to 200 °C. Wash the potatoes, cut them into wedges of about 2 cm and pat dry; toss them on a lined baking tray with half the oil, a few rosemary needles and salt.
  2. Roast the potatoes for 30 minutes, turning halfway, until golden and crisp outside and soft inside.
  3. Meanwhile put the chicken breast on a plate with the lemon juice, the peeled and crushed garlic and a sprig of rosemary and leave it to marinate for 10 minutes, turning once.
  4. Bring a small pan of water to the boil, salt it and cook the topped green beans for 8 minutes, until tender but still al dente; drain.
  5. Heat a griddle pan over high heat. Lift the chicken out of the marinade, pat dry, salt it and grill for 5 minutes per side without moving it, until it has golden grill marks and is no longer pink in the centre; rest it for 2 minutes before slicing so it stays juicy.
  6. Dress the green beans with the remaining oil and a pinch of salt and serve the chicken with the potatoes and beans and a grind of black pepper.

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