Roasted chickpeas and cauliflower with turmeric and tofu
A warm-coloured one-tray dinner, gluten-free.
Open in the appPer serving
- Calories
- 593 kcal
- Protein
- 42.6 g
- Carbohydrates
- 57.6 g
- Fat
- 26.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cooked chickpeas120 g
- Cauliflower250 g
- Tofu150 g
- Red onion40 g
- Turmeric1 teaspoon
- Cumin1 teaspoon
- Parsley5 g
- Extra virgin olive oil2 teaspoons
- Lemon juice1 tablespoon
- Saltto taste
Contains: soy,
In season: October – March
Method
- Heat the oven to 210 °C, fan, and line a tray with baking paper. Break the cauliflower into florets of similar size; pat the tofu dry and cut it into cubes of about 2 cm; peel the red onion and cut it into wedges; drain the chickpeas and dry them well.
- In a large bowl toss the cauliflower, tofu, onion and chickpeas with the oil, turmeric, cumin and salt until everything is well coated in yellow.
- Spread it all on the tray in a single layer, without crowding, so it roasts rather than steams.
- Roast at 210 °C for 30 minutes, turning halfway, until the cauliflower is tender and golden at the edges and the chickpeas are crisp.
- Finish with the lemon juice and chopped parsley and serve straight away.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.