Roasted octopus on rosemary chickpea cream
Crispy pan-roasted octopus on a silky legume purée.
Open in the appPer serving
- Calories
- 589 kcal
- Protein
- 49 g
- Carbohydrates
- 55.6 g
- Fat
- 19.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Octopus220 g
- Cooked chickpeas180 g
- Rosemary2 g
- Garlic1 clove
- Paprikato taste
- Extra virgin olive oil12 g
- Saltto taste
- Black pepperto taste
Contains: shellfish,
Method
- Bring a large pan of unsalted water to the boil. Rinse the octopus, hold it by the head and dip the tentacles 3 times for a few seconds, until they curl, then submerge it completely.
- Cook at a gentle simmer over low heat for about 50 minutes, until a fork slides easily into the thickest part; turn off the heat and let it cool in its water, so it stays tender.
- Meanwhile make the purée: rinse the chickpeas and blend them with the peeled garlic, rosemary needles, half the oil, salt and a few spoonfuls of water until smooth and thick.
- Drain the octopus, remove the beak and separate the tentacles; dry them very well with kitchen paper, because wet tentacles won't crisp.
- Heat the remaining oil in a frying pan over high heat and fry the tentacles for 3–4 minutes, turning, until golden and crisp; season with salt and pepper.
- Spread the chickpea purée on the plate, lay the octopus on top and finish with a pinch of paprika.
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