Per serving
- Calories
- 308 kcal
- Protein
- 16.6 g
- Carbohydrates
- 33.6 g
- Fat
- 15.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Brussels sprouts375 g
- Extra virgin olive oil2.5 teaspoons
- Parmigiano Reggiano12 g
- Saltto taste
- Black pepperto taste
Contains: lactose,
In season: November – February
Method
- Heat a fan oven to 210 °C and line a baking tray with baking paper.
- Meanwhile wash the Brussels sprouts, remove any yellowed outer leaves and trim a thin slice off the base; cut them in half from top to bottom.
- Dry them and toss them in a bowl with the oil, salt and black pepper.
- Lay them on the tray cut side down: that's the side that caramelises.
- Roast for 20 minutes, until the cut side is deep golden and the outer leaves are crisp; meanwhile grate the Parmigiano Reggiano.
- Sprinkle them with the Parmesan straight away and serve hot.
This recipe, sized for you
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