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Roasted Brussels sprouts with parmesan

Oven-caramelised sprouts, crisp and tasty.

  • 30 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
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Roasted Brussels sprouts with parmesan

Per serving

Calories
308 kcal
Protein
16.6 g
Carbohydrates
33.6 g
Fat
15.9 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Brussels sprouts375 g
  • Extra virgin olive oil2.5 teaspoons
  • Parmigiano Reggiano12 g
  • Saltto taste
  • Black pepperto taste

Contains: lactose,

In season: November – February

Method

  1. Heat a fan oven to 210 °C and line a baking tray with baking paper.
  2. Meanwhile wash the Brussels sprouts, remove any yellowed outer leaves and trim a thin slice off the base; cut them in half from top to bottom.
  3. Dry them and toss them in a bowl with the oil, salt and black pepper.
  4. Lay them on the tray cut side down: that's the side that caramelises.
  5. Roast for 20 minutes, until the cut side is deep golden and the outer leaves are crisp; meanwhile grate the Parmigiano Reggiano.
  6. Sprinkle them with the Parmesan straight away and serve hot.

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