Roast chicken with pumpkin, sage and quinoa
Golden chicken bites and caramelised pumpkin over fluffy quinoa.
Open in the appPer serving
- Calories
- 570 kcal
- Protein
- 44 g
- Carbohydrates
- 55.3 g
- Fat
- 20 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chicken breast140 g
- Pumpkin250 g
- Quinoa60 g
- Fresh sageto taste
- Extra virgin olive oil10 g
- Pumpkin seeds5 g
- Saltto taste
- Black pepperto taste
In season: September – December
Method
- Heat the fan oven to 200 °C. Peel the squash, remove the seeds and cut it into cubes of about 2 cm; cut the chicken breast into cubes of about 3 cm.
- Toss the squash on a lined baking tray with half the oil, a few sage leaves, salt and black pepper and roast for 15 minutes, until it starts to soften.
- Toss the chicken with the remaining oil, salt, pepper and a few more sage leaves, add it to the squash and roast for another 15 minutes, until the chicken is golden and cooked through and the squash caramelised.
- Meanwhile rinse the quinoa well in a sieve and cook it in boiling salted water for 15 minutes, until the grains are translucent and show their little white tail; drain.
- Toast the pumpkin seeds in a small dry pan over medium heat for 2 minutes, until they pop; serve the chicken and squash on the quinoa with the toasted seeds.
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