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Rice flour crêpes with lactose-free Greek yogurt and strawberries

Thin gluten-free crêpes rolled around yogurt and strawberries.

  • 10 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
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Rice flour crêpes with lactose-free Greek yogurt and strawberries

Per serving

Calories
338 kcal
Protein
26.9 g
Carbohydrates
34.1 g
Fat
10.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Rice flour25 g
  • Eggs1
  • Egg whites60 g
  • Lactose-free milk60 ml
  • Butter0.5 teaspoon
  • Lactose-free Greek yogurt100 g
  • Strawberries80 g
  • Lemon zest1 g

Contains: lactose, eggs

Method

  1. In a bowl beat the egg with the egg whites and milk, then add the rice flour and whisk until the batter is runny and lump-free.
  2. Wash and hull the strawberries and slice them; mix the Greek yogurt with the grated lemon zest.
  3. Heat a non-stick pan over medium heat, grease it with the butter and pour in a small ladle of batter, tilting the pan to spread it thinly.
  4. Cook for 1 minute, until the edge comes away, flip and cook for 30 seconds; repeat until the batter is used up.
  5. Fill each crêpe with the lemon yogurt and strawberries and roll it up.

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