Rice flour crêpes with lactose-free Greek yogurt and strawberries
Thin gluten-free crêpes rolled around yogurt and strawberries.
Open in the appPer serving
- Calories
- 338 kcal
- Protein
- 26.9 g
- Carbohydrates
- 34.1 g
- Fat
- 10.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rice flour25 g
- Eggs1
- Egg whites60 g
- Lactose-free milk60 ml
- Butter0.5 teaspoon
- Lactose-free Greek yogurt100 g
- Strawberries80 g
- Lemon zest1 g
Contains: lactose, eggs
Method
- In a bowl beat the egg with the egg whites and milk, then add the rice flour and whisk until the batter is runny and lump-free.
- Wash and hull the strawberries and slice them; mix the Greek yogurt with the grated lemon zest.
- Heat a non-stick pan over medium heat, grease it with the butter and pour in a small ladle of batter, tilting the pan to spread it thinly.
- Cook for 1 minute, until the edge comes away, flip and cook for 30 seconds; repeat until the batter is used up.
- Fill each crêpe with the lemon yogurt and strawberries and roll it up.
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