Rice and chickpea flour waffles with berries
Crisp outside, soft inside and gluten-free.
Open in the appPer serving
- Calories
- 375 kcal
- Protein
- 12.2 g
- Carbohydrates
- 62.7 g
- Fat
- 9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rice flour35 g
- Chickpea flour25 g
- Soy milk100 ml
- Baking powder4 g
- Sunflower oil1 teaspoon
- Raspberries60 g
- Blackberries60 g
- Maple syrup1 teaspoon
Contains: soy,
In season: June – September
Method
- Switch on the waffle iron so it gets properly hot.
- In a bowl mix the rice flour, chickpea flour and baking powder, then add the soy drink and most of the oil and whisk until the batter is smooth.
- Brush the hot iron with the remaining oil, pour in enough batter to cover the grid, close and cook for 4–5 minutes without opening, until the steam dies down and the waffles are golden and crisp.
- Meanwhile gently rinse the raspberries and blackberries and pat them dry.
- Serve the waffles straight away, while crisp, with the raspberries, blackberries and maple syrup.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.