skish

Rice and chickpea flour waffles with berries

Crisp outside, soft inside and gluten-free.

  • 20 min
  • 1 serving
  • Vegan
  • American cuisine
Open in the app
Rice and chickpea flour waffles with berries

Per serving

Calories
375 kcal
Protein
12.2 g
Carbohydrates
62.7 g
Fat
9 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Rice flour35 g
  • Chickpea flour25 g
  • Soy milk100 ml
  • Baking powder4 g
  • Sunflower oil1 teaspoon
  • Raspberries60 g
  • Blackberries60 g
  • Maple syrup1 teaspoon

Contains: soy,

In season: June – September

Method

  1. Switch on the waffle iron so it gets properly hot.
  2. In a bowl mix the rice flour, chickpea flour and baking powder, then add the soy drink and most of the oil and whisk until the batter is smooth.
  3. Brush the hot iron with the remaining oil, pour in enough batter to cover the grid, close and cook for 4–5 minutes without opening, until the steam dies down and the waffles are golden and crisp.
  4. Meanwhile gently rinse the raspberries and blackberries and pat them dry.
  5. Serve the waffles straight away, while crisp, with the raspberries, blackberries and maple syrup.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.