Per serving
- Calories
- 517 kcal
- Protein
- 28.3 g
- Carbohydrates
- 80.5 g
- Fat
- 11.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Red lentil pasta70 g
- Cooked cannellini beans100 g
- Pumpkin150 g
- Fresh sage3 g
- Garlic1 clove
- Extra virgin olive oil2 teaspoons
- Saltto taste
- Black pepperto taste
In season: September – December
Method
- Bring a pot of water to the boil for the pasta. Meanwhile peel the pumpkin, remove the seeds and fibres and cut it into cubes of about 1 cm; crush and peel the garlic clove; rinse the cannellini beans.
- In a wide frying pan heat the oil over medium heat with the garlic and sage for 1 minute, until they sizzle; add the pumpkin, a splash of water and a pinch of salt, cover and cook over medium-low heat for 12 minutes, until the pumpkin is soft.
- Remove the garlic, add the beans and mash some of them together with the pumpkin with a fork, until a rustic cream forms.
- When the water boils, salt it and cook the red lentil pasta for the time on the packet, tasting it: it overcooks easily, so drain it as soon as it is al dente, keeping a little cooking water.
- Toss the pasta in the sauce for 1 minute over medium heat with a splash of cooking water, until well coated, and finish with a grind of black pepper.
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