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Red lentil pasta with cauliflower and rosemary turkey

Turkey bites and cauliflower: gluten-free and very high in protein.

  • 25 min
  • 1 serving
  • Italian cuisine
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Red lentil pasta with cauliflower and rosemary turkey

Per serving

Calories
448 kcal
Protein
43.2 g
Carbohydrates
52.8 g
Fat
8.8 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Red lentil pasta70 g
  • Turkey breast100 g
  • Cauliflower150 g
  • Rosemary1 g
  • Garlic1 clove
  • Extra virgin olive oil1 teaspoon
  • Saltto taste
  • Black pepperto taste

In season: October – March

Method

  1. Bring a pan of water to the boil and salt it once it boils: you'll use it for the cauliflower and then for the pasta.
  2. Meanwhile cut the cauliflower into small florets, about 2 cm, and wash them; cut the turkey breast into roughly 1.5 cm cubes; chop the rosemary needles.
  3. Blanch the florets for 4 minutes, until just tender, then lift them out with a slotted spoon, keeping the water on the heat.
  4. Heat the olive oil in a frying pan over medium-high heat with the crushed garlic and rosemary and brown the turkey for 5 minutes, until golden and no longer pink; season with salt.
  5. Add the cauliflower and let it brown for 4 minutes, stirring rarely, until it has a few browned edges; remove the garlic.
  6. Meanwhile add the red lentil pasta to the water and cook for the time on the packet, usually 6–8 minutes, until al dente; drain and toss with the sauce for a minute, finishing with black pepper.

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