Red lentil pasta with cavolo nero and smoked tofu
Vegan, gluten-free and over 30% of calories from protein.
Open in the appPer serving
- Calories
- 481 kcal
- Protein
- 37.7 g
- Carbohydrates
- 53.2 g
- Fat
- 16.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Red lentil pasta70 g
- Smoked tofu100 g
- Tuscan kale120 g
- Garlic1 clove
- Extra virgin olive oil1 teaspoon
- Chili pepperto taste
- Saltto taste
Contains: soy,
In season: October – March
Method
- Bring a pan of water to the boil for the pasta and salt it once it boils.
- Meanwhile wash the cavolo nero, strip the leaves off the tough central rib and slice them into strips; pat the smoked tofu dry and cut into roughly 1 cm cubes.
- Heat a non-stick frying pan over medium-high heat and brown the tofu without fat for 5–6 minutes, turning, until golden and crisp.
- Add the olive oil, crushed garlic, a pinch of chilli and the cavolo nero with a splash of water and a pinch of salt and cook for 6 minutes over medium heat, stirring, until the leaves are wilted and tender; remove the garlic.
- Meanwhile add the red lentil pasta to the water and cook for the time on the packet, usually 6–8 minutes, until al dente.
- Drain it, keeping a small ladle of the cooking water, and toss with the sauce for a minute, loosening if needed.
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