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Quark protein pancakes with strawberries

Tall, soft pancakes made with quark and egg whites, rich in protein.

  • 20 min
  • 1 serving
  • Vegetarian
  • American cuisine
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Quark protein pancakes with strawberries

Per serving

Calories
401 kcal
Protein
29.5 g
Carbohydrates
41.4 g
Fat
13.3 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Quark100 g
  • Egg whites66 g
  • Eggs1
  • Oat flour35 g
  • Baking powder2 g
  • Strawberries100 g
  • Honey1 teaspoon
  • Sunflower oil1 teaspoon

Contains: gluten, lactose, eggs,

In season: April – June

Method

  1. Wash the strawberries, hull them and slice them thinly; set aside.
  2. Put the quark, egg whites, egg, oat flour and baking powder in a blender and blend for 30 seconds, until the batter is smooth and thick.
  3. Heat a non-stick frying pan over a medium-low heat and grease it lightly with the sunflower oil spread with kitchen paper.
  4. Pour a heaped spoonful of batter for each pancake and cook for about 2 minutes, until the surface sets and small bubbles appear; if the heat is too high the quark burns outside before the inside is cooked.
  5. Flip the pancakes and cook for another 2 minutes, until golden and well risen; carry on with the remaining batter.
  6. Serve the pancakes hot with the sliced strawberries and a drizzle of honey.

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