Quark protein pancakes with strawberries
Tall, soft pancakes made with quark and egg whites, rich in protein.
Open in the appPer serving
- Calories
- 401 kcal
- Protein
- 29.5 g
- Carbohydrates
- 41.4 g
- Fat
- 13.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Quark100 g
- Egg whites66 g
- Eggs1
- Oat flour35 g
- Baking powder2 g
- Strawberries100 g
- Honey1 teaspoon
- Sunflower oil1 teaspoon
Contains: gluten, lactose, eggs,
In season: April – June
Method
- Wash the strawberries, hull them and slice them thinly; set aside.
- Put the quark, egg whites, egg, oat flour and baking powder in a blender and blend for 30 seconds, until the batter is smooth and thick.
- Heat a non-stick frying pan over a medium-low heat and grease it lightly with the sunflower oil spread with kitchen paper.
- Pour a heaped spoonful of batter for each pancake and cook for about 2 minutes, until the surface sets and small bubbles appear; if the heat is too high the quark burns outside before the inside is cooked.
- Flip the pancakes and cook for another 2 minutes, until golden and well risen; carry on with the remaining batter.
- Serve the pancakes hot with the sliced strawberries and a drizzle of honey.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.