Quick thyme and sesame manakish with tomato and yogurt
The Lebanese breakfast flatbread on wholemeal pitta.
Open in the appPer serving
- Calories
- 365 kcal
- Protein
- 16.5 g
- Carbohydrates
- 46.9 g
- Fat
- 14.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Whole wheat pita1
- Dried thyme1 teaspoon
- Sesame seeds5 g
- Extra virgin olive oil2 teaspoons
- Greek yogurt 2%80 g
- Tomatoes100 g
- Cucumber60 g
- Mint2 g
- Saltto taste
Contains: gluten, lactose, sesame,
In season: June – September
Method
- Turn the oven on to 220 °C (conventional) and line a baking tray with baking paper.
- In a small bowl, mix the dried thyme, sesame seeds, a pinch of salt and the oil into a moist paste: a simplified za'atar.
- Lay the pitta on the tray and brush the topping evenly over it, right to the edges.
- Bake for 6 minutes, until the edges are crisp and the sesame is golden.
- Meanwhile, wash and slice the tomato and cucumber; pick the mint leaves.
- Cut the manakish into wedges and serve with the Greek yoghurt, tomato, cucumber and mint.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.