Per serving
- Calories
- 376 kcal
- Protein
- 26.2 g
- Carbohydrates
- 53.9 g
- Fat
- 7.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Quark200 g
- Loquats150 g
- Pistachios12 g
- Honey2 teaspoons
- Rolled oats20 g
Contains: gluten, lactose, nuts,
In season: May – June
Method
- Peel the loquats by pulling off the skin with your fingers, halve them, remove the stones and inner membrane and cut them into wedges.
- Toast the oats in a small dry pan over medium heat for 2–3 minutes, stirring, until golden and fragrant; roughly chop the pistachios.
- Spoon the quark into a bowl, stir in the honey and add the loquats.
- Finish with the pistachios and toasted oats.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.