skish
IT

Quark parfait with apricots and pumpkin seeds

Layers of quark, fresh apricots and a quick oat and seed crumble.

  • 10 min
  • 1 serving
  • Vegetarian
  • International cuisine
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Quark parfait with apricots and pumpkin seeds

Per serving

Calories
249 kcal
Protein
22.5 g
Carbohydrates
29.5 g
Fat
5.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Quark170 g
  • Apricots3
  • Pumpkin seeds8 g
  • Rolled oats10 g
  • Honey5 g

Contains: gluten, lactose,

In season: May – July

Method

  1. Toast the oats and pumpkin seeds in a dry pan over medium heat for 3 minutes, stirring, until golden and fragrant; let them cool on a plate.
  2. Wash and stone the apricots and cut them into wedges.
  3. Layer the quark, apricots and toasted crumble in a glass.
  4. Finish with a drizzle of honey.

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