Per serving
- Calories
- 203 kcal
- Protein
- 5.4 g
- Carbohydrates
- 35 g
- Fat
- 5.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Puffed rice20 g
- Potatoes50 g
- Tomatoes40 g
- Red onion15 g
- Peanuts10 g
- Tamarind5 g
- Cilantro3 g
- Lime juiceto taste
- Saltto taste
Contains: nuts,
Method
- Bring a small pan of water to the boil. Peel the potatoes and cut them into roughly 1 cm cubes.
- Salt the water, add the potatoes and cook for 10 minutes, until a fork slides in easily but they don't fall apart; drain and spread on a plate to cool.
- Meanwhile dissolve the tamarind in a tablespoon of hot water, mashing it with a teaspoon, and strain out the seeds and fibres; wash and dice the tomatoes, and finely chop the red onion and fresh coriander.
- In a bowl mix the potatoes, tomatoes and onion with the tamarind and lime juice.
- Only at the last moment add the puffed rice, peanuts and coriander, toss and serve at once: puffed rice goes soggy within minutes.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.