Per serving
- Calories
- 168 kcal
- Protein
- 5.8 g
- Carbohydrates
- 24.8 g
- Fat
- 5.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Amaranth25 g
- Pumpkin seeds8 g
- Agave syrup10 g
Method
- Line a small tin with baking paper.
- Heat a lidded pan over medium-high heat until very hot; add a spoonful of amaranth, cover and shake the pan for 10–15 seconds, until nearly all the grains have popped white. Tip them straight into a bowl and repeat with the rest: in small batches they don't burn.
- Toast the pumpkin seeds in the same pan for 2 minutes, stirring, until they puff up; add them to the amaranth.
- Heat the agave syrup in a small pan over medium heat for about 1 minute, until it bubbles with dense bubbles, pour it over the amaranth and seeds and stir quickly until everything is bound.
- Press the mixture into the tin with the back of a spoon, let it cool for 10 minutes, until firm, and cut into squares.
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