Per serving
- Calories
- 183 kcal
- Protein
- 16 g
- Carbohydrates
- 22.6 g
- Fat
- 4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Peas80 g
- Pea protein powder12 g
- Tahini5 g
- Lemon juiceto taste
- Mint2 g
- Carrots80 g
- Celery60 g
- Saltto taste
Contains: sesame, celery,
In season: April – June
Method
- Bring a small pan of salted water to the boil and cook the peas for 5 minutes, until tender; drain and cool them straight away in cold water so they stay bright green.
- Blend them with the pea protein, tahini, a few drops of lemon juice, the mint leaves, salt and a splash of water, until smooth and thick.
- Meanwhile peel the carrots, wash the celery removing the toughest strings and cut both into sticks about 8 cm long; serve them with the dip.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.