Per serving
- Calories
- 180 kcal
- Protein
- 8.9 g
- Carbohydrates
- 24.1 g
- Fat
- 6.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Prunes3
- Soy milk250 ml
- Flaxseeds5 g
- Cinnamonto taste
Contains: soy,
Method
- Remove any stones from the prunes, tear them up and put them in the blender jug with the soy milk; leave to soak for 5 minutes, until softened.
- Add the flaxseeds and a pinch of cinnamon.
- Blend for 1–2 minutes, until smooth and the flaxseeds are well ground; serve straight away, as the flax tends to thicken the drink.
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