Per serving
- Calories
- 171 kcal
- Protein
- 14.9 g
- Carbohydrates
- 21.1 g
- Fat
- 4.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Egg whites70 g
- Oat flour20 g
- Unsweetened cocoa powder1 tablespoon
- Nonfat Greek yogurt30 g
- Baking powder1 pinch
- Chocolate chips5 g
Contains: gluten, lactose, eggs, soy,
Method
- In a large microwave-safe mug beat the egg whites with the yoghurt using a fork.
- Add the oat flour, sifted cocoa and baking powder and stir until no lumps of flour remain; stir in the chocolate chips.
- Cook in the microwave on full power for about 90 seconds, until risen and dry to the touch on top; if the centre still looks shiny, add 10–15 seconds.
- Leave it to rest for a minute before eating, as the inside is very hot.
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