Prawn and lime yogurt dip with celery and cucumber
A fresh seafood dip packed with protein.
Open in the appPer serving
- Calories
- 304 kcal
- Protein
- 53.6 g
- Carbohydrates
- 20.6 g
- Fat
- 2.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Shrimp175 g
- Nonfat Greek yogurt150 g
- Lime juiceto taste
- Chives5 g
- Celery200 g
- Cucumber250 g
- Saltto taste
Contains: lactose, shellfish, celery,
In season: June – September
Method
- Bring a small pan of salted water to the boil and blanch the peeled prawns for 2 minutes, until pink and opaque; drain and cool under cold water.
- Pat them dry, chop them with a knife and mix with the Greek yoghurt, lime juice, snipped chives and salt.
- Wash the celery and cucumber, string the celery and cut both into sticks; serve with the dip.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.