Per serving
- Calories
- 339 kcal
- Protein
- 32.7 g
- Carbohydrates
- 18.5 g
- Fat
- 14.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Egg whites1
- Shrimp70 g
- Chives3 g
- Lemon zest1 g
- Extra virgin olive oil1 teaspoon
- Bread1
- Saltto taste
Contains: gluten, eggs, shellfish,
Method
- Peel the prawns if needed, slit them along the back and remove the dark vein; rinse and pat dry. Snip the chives with scissors and grate the lemon zest.
- Heat the oil in a non-stick frying pan over medium-high heat and sauté the prawns with a pinch of salt for 2 minutes, until pink and opaque.
- Meanwhile beat the eggs and egg white with the chives and lemon zest.
- Lower the heat, pour the eggs over the prawns, cover and cook for 3 minutes, until set.
- Fold the omelette in half and serve with the toasted bread.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.